Learn Mind Control Strategies To Design A Much Better You

The skill of manipulating the mind in other words manipulating the existence as a result may be the energy everyone craves for. Regrettably the fact is that we're not born using the energy to explore the depths of mind and manage it with this remote system. The irony of everything is that people are attempting to control something which is available in entity and way past the planar existence. This weak treatments for our mind 's the reason behind a lot of us find tough to stop smoking, keep with this new resolutions and so forth. We do not understand that in the majority of the conditions and difficulties we're combating ourselves.

In cases like this it's ideal to go over concerning the functioning of human mind. According to the scientists our human thoughts are split into the conscious and also the unconscious. Once we could separate this two sates of mind, we control the increase of feelings connected by using it. You will find many situations within our daily existence by which we're not in charge of ourselves constantly, we often respond in unpredicted manner which we neglect to explain and do items that we can't admit. In a nutshell though we consider ourselves as rational creatures, we often loose treatments for our mind and more importantly using the feelings connected by using it. All of this indicates one proven fact that individual should acquire the skill of putting themselves in a condition where they are able to separate he subconscious in the conscious. Once this mind controlling way is adopted, we are able to reprogramme ourselves to bar the messages that may create obstacles within our path towards success.
Various studies demonstrate that, about two centuries ago, a German researcher emerged with the concept that brain responds to numerous stimuli when introduced using the mind. Today we title this stimulus as binaural waves which are shown to entrain the mind to create specific electromagnetic signals that follows a frequency pattern. The potential for this discovery included the findings that mind is available in various states and every condition could be unnaturally produced using specific wavelengths. Varying from so far as 1Hz to more 38 Hz , each range stimulate corresponding activity for example problem fixing skill, conquering fears, elevated confidence and memory energy, so and so on.
We've got the technology has up-to-date itself with new types of self-improvement programmes that may induce affirmative messages, subliminal ideas as well as binaural beats. All these programmes force on the significance of utilizing the energy of mind to create a effective existence. Which means that there'd be forget about using term -impossible' in history, because the very word does not exist most of the subconscious recognized to date.
We've got the technology behind manipulation or inducing preferred brainwaves have grown to be even more sophisticated, advanced and easy to use. Brainwave entrainment programmes happen to be broadly approved like a billion dollar industry to get the skill of controlling mind and therefore mould a much better person.

How You Can Achieve Mind Control With Subliminal Technology

Many people are astonished by subliminal technology and also the sentiments relating to this technology can differ overall. But also for individuals who've proof of the energy of subliminal technology easily attest that subliminal audio would be the only therapy which has no unwanted effects or consequences whatsoever. As the majority of you most likely know, your brain may be the primary controlling body organ. Every single human activity has its own control in the mind. It is crucial to possess a lifestyle that's free of stress. Stress along with other mental disorders would be the primary reasons for illnesses in body.
For anyone who is thinking about getting good here is how subliminal try to influence personal development functions, that can be done by going to subliminal information websites. It is crucial your choice sites which display impartial details about subliminal. Finding these websites isn't very difficult all that you should do is enter in the words -subliminal technology- inside your internet search engine to obtain access to websites like these. Getting mind control with subliminal isn't a difficult job at. All of this therapy involves hearing subliminal sounds to induce subliminal audio in to the subconscious.

It is crucial to buy subliminal items that are highly relevant to the private development act you want to attain. For example, when your intention be curbing stalling, then you're best utilizing subliminal that have anti stalling messages encoded in it. Fraxel treatments uses the brain's capability to utilize wave wavelengths to operate. Subliminal sounds are created and launched in alternating wave wavelengths which act like individuals within the brain. When a person learns subliminal, the subconscious is triggered to affect communication exchange.

As the majority of you're quite conscious of the impulses in the brain would be the primary identifying factors of the individual character. Inducing positive subliminal audio in to the brain affects a learning process that is advantageous for prearranged lifestyle. It is crucial to ask about subliminal way before you decide to hit any shop outlet to buy. What you can do directly into find reliable information before you decide to shop determines the type of experience you've in the finish during the day.

You will find a large number of sites which take part in sales of subliminal. It is crucial that you simply obtain good trustworthy shops that are recognized to have good customer recommendations in it. Buying subliminal mp3 may be the simplest method for you to have subliminal shipped for you. This method isn't very difficult as all that you should do is go to a shop outlet choose the amount of subliminal you want to buy and select check to pay together with your debit or credit card. After effective payment you may then be rerouted to some download page where one can download your subliminal direct from the web for your computer. Subliminal work mind control therapy, however you have to use them on the frequent basis.

Epilepsy Treatments - Mind Control Techniques

The mental element of seizures is broadly recognized, with lots of people getting more seizures when angry or upset. At its most negative, this could easily be a stay with beat yourself with: 'I should have a basic existence.' It is also utilized by others: 'You should have a basic existence!' Around the positive side, you can use it to advantage for the reason that many people may have the ability to train themselves from getting seizures. Research at London's Maudsley Hospital has believed that around another of individuals can occasionally stop seizures using mental techniques. One study of individuals with difficult-to-control epilepsy discovered that, using self-control techniques in addition to their usual medication, they might reduce their seizures drastically - 68 percent handled an 80-100 % reduction, and 12 % were built with a 60-70 % decrease in seizures.

Working out fell into three primary parts that are present with many mind control techniques:

* Helping people find out the warning signals of the seizure

* Helping people identify factors prone to trigger a seizure (for example strong stress)

* Helping people develop counter measures to defend against a seizure, including distraction techniques and finding out how to relax.

Many people learn to get this done automatically.

Anthea would recite the occasions table as a kind of distraction if she felt a seizure developing. When the aura was gradual, Bronwen could sometimes allow it to be subside by concentrating on an item within the room like a bit of clothing on the ground, and forcing herself to obtain up and set it away. Alan would brush his teeth, as well as found music useful to hear because it assisted to target his mind.

Clearly, this type of treatment will simply work for those who have some type of warning of seizures, that's, for those who have partial seizures or secondarily generalized seizures that start with some type of warning or aura, to ensure that you've time for you to do something. Many people also provide typical pre-seizure emotions, to ensure that if you do not recognize your pre-seizure mood yourself, you can request family or buddies to warn you. Keeping a seizure diary is a great method of realizing seizure triggers, again possibly by using a buddy or partner.

Among the primary types of mind control techniques is biofeedback, which can be a type of reward therapy - the reward being the 'feedback' which will come as visible or audible evidence of how good one is manipulating the brain's electrical activity. Biofeedback functions around the principle that it's simpler to achieve awareness and charge of physical processes as we can easily see or hear the 'feedback'. Biofeedback uses various instruments to appraise the information your body is supplying, and convert it right into a readable signal like a light or bleep. Biofeedback for epilepsy uses EEG to measure brain activity, which might then be proven like a computer image that the person has got the energy to alter using mental techniques that also control brain activity. It has around a 33 percent rate of success, based on Dr. Peter Fenwick, consultant in the Institute of Psychiatry, London, and leader of great importance and research into epilepsy and biofeedback. German and American research has also discovered that people could lower seizure frequency and strength considerably after 20-25 periods of biofeedback training.

Source: Epilepsy and also the Family: A Brand New Guide- by Richard Lechtenberg, M.D.

Almost Evil Mind Control Techniques From Subterranean Hypnosis

If you wish to know hyper-effective mind-control techniques that actually work very well that they're almost evil, then look at this article. Using subterranean hypnosis and conversational coercion, you actually can change others into puppets and become the main one tugging the strings. But there's you don't need to be evil - actually, you'll achieve much more should you choose good with such mind-control techniques.

Subterranean Hypnosis

With subterranean hypnosis, you should use a myriad of hypnotic language designs to twist other individuals minds in whatever way you please. One very fundamental example are stacked presuppositions.

A presupposition is essentially an argument that suggests another thing too. A simple example may be the sentence: "Did he try it again?Inch The questions asks whether he made it happen again, however it suggests that it's not the very first time, and therefore he already made it happen before.

At this type of very fundamental level, it's very simple for anyone to answer: "No, he didn't try it again, and actually, he never made it happen to begin with to begin with.Inch However when you stack several layers of presuppositions on the top of one another, you are able to "overload" an individual's conscious processing energy.

You may have heard the conscious human thoughts are only able to processing about seven information models at any time. That's why telephone numbers typically have seven numbers. If you create a statement that consists of a lot more than seven presuppositions, individuals will unconsciously accept a few of these. (Generally, even under seven are totally fine, because throughout a conversation you will find a lot more items to give consideration to, not only the presuppositions).
Also, case one component of subterranean hypnosis - should you increase the elements into it, it might be much more effective.
Disinhibition

Disinhibition is yet another effective mind-control technique. Essentially that which you do would be to encourage child-like behavior. This can be a technique that's more complex as well as some rapport. But essentially, when you're in a conversation with someone, they come to behave childishly.

For instance, one of the ways would be to discuss an individual's self-confidence. You can then point out that many youngsters are totally confident to possess fun, which the individual need just doing something which children enjoy. Actually - go first, sing an audio lesson while clapping both hands, or simply have type of silly jokes.
After you have them acting inside a childish way, it's very simple to encourage them to do other activities, as this child-like behavior triggers behavior training. Out of the blue, the subconscious roles of the interaction become you being parents authority figure, while they're the kid.
The example you simply find out about really is easy, but you should use more elaborate configurations to produce a lot more effective mental effects onto control others.
The reason is that mind control techniques are neither good nor evil in as well as themselves. It's that which you use them. If you want to result in others harm with one of these techniques, you'll be able to achieve this, but be wise against it. Generally, malicious behavior just isn't necessary. To begin with, you'll create opponents who might eventually attempt to seek revenge with techniques you do not anticipate. Remember the word "what circles appears". And 2nd, if you concentrate on positive things, than the may have an optimistic influence by yourself existence.

Proof of Mind Control! Religious Nerds

Looking for in-depth analysis of life before, during and after JC and company? This video will answer many of your burning questions while I continue to play library student nerd. (Is there anything nerdier than studying libraries and information technology? hmmm... If there is, I'd like to hear about it.)

Mind Control - Critical Thinking About Conspiracies

If you are into conspiracies you might want to enlist your mind to do some critical thinking.

WARNING! - Critical Thinking is HARD WORK especially if you have already made conclusions about Conspiracy Theories.

The Mind Control Power of North Korea

Thomas Lifson

Amazing as it seems to Americans, there is actual grief, with spontaneous tears flowing for Kim Jong-il, late dictator of North Korea. Absolute tyrannies which create a cult of personality around the leader are capable of brainwashing their populace to such a degree. Stalin, after all, is still recalled nostalgically by some elderly Russians, and his death caused an outpouring of genuine grief, too. With media and social control, mind control can follow, so that people sincerely mourn monsters.

It is a sobering lesson for political realists who live in a media environment aligned with a "god-like" leader seeking additional sway over the fate of the nation.

Kim's father, Kim Il-sung, initially was a Soviet pawn, who went into exile in the USSR before returning to lead part of the resistance against the Japanese. Following WW II, Kim launched an invasion of the South with Soviet and Chinese support, a war that almost succeeded, until General McArthur launched the brilliant Incheon landing behind their lines.

Following the war, confined behind the ceasefire lines just north of Seoul, KIm Il-sung imitated Stalin's totalitarian, paranoid style of governance, kept it, refined it, extended it, and passed it on to his son. Drawing on deeply rooted Korean historical experiences, Kim the elder created the ideology of juche, or self reliance, moving his satellite state into a more independent and distant orbit, essentially a declaration of independence.

The recently deceased Kim Jong-il, raised to inherit power, was if anything more high-handed than his father, and was even more of a voluptuary, indulging in the most expensive Western luxuries such as cognac and expensive automobiles. He enjoyed the favors of a joy brigade of attractive, very young women, of course, for there were no limits at all to his impulses, and certainly no moral system rooted in anything higher than his whims. In order to cement the loyalties of subordinates who ran the security and military apparatus that kept the population under control, Kim passed out lagniappes like booze, cars, and, it is rumored, orgies.

So how could anyone with any shred of humanity mourn such a monster?
Charles Hutzler of the Associated Press provides some insight:

...the mass mourning over the death of dictator Kim Jong Il is being driven by a mix of forces. Loss and fear of an uncertain future -- the same emotions that many feel at the death of a loved one -- become contagious in crowds. Added to that are the perils of crossing a police state.
Totalitarian cults of personality are aimed at creating a sense of dependence on the leader. He is the protector, the "helmsman" (as Mao liked to be called) who takes care of the helpless. To be sure, Obama is no Mao, Kim or Stalin, but to my eyes he attempts to assume a similar role as protector of the helpless, a group with the Occupy Movement now defines as 99%, basically the entire country, minus the parasitical kulaks in the one percent. I find the odor of a personality cult that has been around him ever since he entered the race for the presidency disturbing.

Hutzler emphasizes the pressures toward conformity, both from the police state watching eyes, but also from the human impulse to conform to what others around them are feeling.

It's the bandwagon effect: a powerful urge to belong to a group that impels people to behave in ways they might not ordinarily.
"Mourning, like laughter, is contagious in a social network," said Scott Atran, an American anthropologist who studies the psychology of groups at France's National Center for Scientific Research. Smoking and obesity, among other traits, he said, are often tied to the influence of a person's social mix.
"People usually believe they are slightly exceptional to the norm. But if they want to be part of the group they overexaggerate and go toward the extreme of what they think the norm is," Atran said

In many ways, our own media seek to create a bandwagon effect. With radically decreasing effectiveness. North Korea has no such problems. The internet doesn't exist, and the state carefully orchestrates everything in the media:

[North Korea's] government rigidly defines social norms and portrays the leader as a protective father who keeps the nation safe and is deserving of total obedience in return. The message is inculcated through absolute control over the school curriculum and the media.
"Bad things have happened to North Koreans who refused the cult of personality around Kim Jong Il.

Fortunately, nothing bad happens to Americans who refuse the cult of personality around Obama. We are nothing remotely like a totalitarian state. But we do have political and media factions who have studied and learned from the techniques of mind control practiced in Communist states. When they control a situation, as they do at many universities, political correctness is used to control discourse. And race card is frequently played to demonize critics of Obama, and now Eric Holder.

The big problem they face is that truth is so corrosive, and without absolute social and media control, cynicism can poison the propaganda. That is what happened to the Soviet satellites, and then the USSR itself. North Korea is the unique exception, a hermit kingdom, isolated from the rest of the world and its intoxicating flow of information.
Celebrate (media) diversity!
Thomas Lifson is editor and publisher of American Thinker.

Page Printed from: http://www.americanthinker.com/blog/2011/12/the_power_of_brainwashing_displayed_in_north_korea.html at December 21, 2011 - 04:30:32 PM CST

Myths about psychopaths busted

(Medical Xpress) -- New research challenges the belief that psychopaths are born not made, and suggests psychopaths may even be able to change their spots.

While psychopaths in the popular imagination like Patrick Bateman in the film American Psycho or Alex in Clockwork Orange are portrayed as charming, guiltless and terrifying, the research suggests that psychopathy is a much more complex personality disorder and one that is widely misunderstood.

Dr Devon Polaschek from Victoria University’s School of Psychology was one of four researchers who examined psychopathy in research about to be published in the leading public policy journal of the Association for Psychological Science, Psychological Science in the Public Interest.

"We pulled together the very extensive research and theoretical literature on psychopathy and one of the important things we found was the lack of consensus among scientists about the disorder," says Dr Polaschek.

She says the research sought to dispel some of the myths and assumptions that people often make about psychopathy.

"There’s a view that psychopaths are born not made but research doesn’t support this. It’s also not always a lifelong disorder per se -- people who show signs of psychopathy in adolescence don’t necessarily show this in early adulthood for instance, or vice versa," she says.

“Most significantly, although many people assume that psychopathy is untreatable, there is next to no scientific evidence either way.”

Dr Polaschek, a clinical psychologist, came to this research because of her work with high risk prisoners.

"My work is focused on their rehabilitation and reducing criminal risk through well-designed psychological programmes."

She says their research indicates that a sizeable group of adult offenders labelled as psychopathic are actually more emotionally disturbed than emotionally detached.

"The research raises some key issues about how we should deal with this problem. Gaining a clear understanding of the disorder is important because important public policy decisions are made based on research," says Dr Polaschek.

Provided by Victoria University
http://medicalxpress.com/news/2011-12-myths-psychopaths.html

IBM 'Mind Control' Possible in 5 Years: IBM

IBM says mind control is coming -- and soon.

As part of IBM's "5 in 5" forecasts of predictions, the company says that "minding reading" (more like mind control) will no longer be a science fiction dream and that within five years, we'll all be controlling our computers and smartphones by just wiggling our brains.

While Apple focuses on speech technology with Siri, IBM believes the next revolution will involve our brains. To tackle and make mind control a reality, we'd all need to wear something like Emotiv's EPOC neuroheadset that's equipped with sensors that read electrical brain signals.

According to IBM Research News "the idea is to use these electrical synapses to also do everyday activities such as placing a phone call, turning on the lights or even in the healthcare space for rehabilitation."

That's great news, but we're not quite ready for mind reading yet. Devices like the EPOC are still kind of bulky and make you look like a dorky cyborg.

The magic will happen when the sensors get miniaturized.

By 2017, like all technology, the EPOC or other similar technologies will probably get smaller. So I can imagine it will have completely dry sensors, and I'd be wearing it all the time, perhaps embedded into a baseball cap, and with a finer range of thought patterns detected and connected directly to my mobile phone - allowing me to interact with the world just by thinking particular thoughts. In doing this I could wonder what the traffic will be like on the way home and this information would pop up in front of me.

Voice-control is really coming into its own with Kinect, Siri and Google/Bing search, but I'm skeptic as to whether to it becoming real in five years. I've played with "mind concentrating" gear like Mattel's Radica Mindflex Duel game, and it didn't exactly blow my mind. It barely worked. So excuse me if I'm not convinced that mind-control/mind-reading will be functional within the next few years.

There's no doubt that the technology will eventually come down to the end user, but that's something I think is still a distant dream.

12 Common Medicare Scams to Look Out For

Posted on December 18, 2011

Medicare is often very quick to dole out payments for medical bills, a boon to those who really need support for their medical care, but also an open invitation for the less than honest to take advantage of a system that often doesn’t spend too much time investigating claims up front. While Medicare is cracking down on thieves with a new multi-million dollar program, there are still plenty of unscrupulous people out there working over those who depend on Medicare for their health care needs and making millions of dollars a year in the process.

Whether you or someone you care about is a recipient of Medicare, it’s essential to watch out for scammers in order to protect your benefits. Here, we’ve listed some common scams that criminals use to try to get their hands on your Medicare number and the potential goldmine of benefits it can mean for them. Remember, never give out your information to anyone other than your healthcare provider, no one else should ever ask for it!

The Poser Scam
One of the more common ways criminals scam those with Medicare is by posing as Medicare employees, health care practitioners, or insurance representatives, something many may not be expecting. These fraudsters call, email, or send a letter asking for personal information that usually includes bank, Social Security, and Medicare numbers. While the interactions may seem legitimate, it’s important to remember that federal employees, working for Medicare or otherwise, will never phone or email you to get bank or Medicare information. Why would they need to? Neither will your insurance provider or doctor. If you encounter any of these mailings or calls, hang up, ignore, and report them.
The Healthcare Reform Scam
Healthcare reform is on the lips of just about everyone these days, and scammers are using it to cash in. Many adults don’t know what the new healthcare legislation actually entrails, and that’s just the way criminals want it. It makes many Americans easy targets for scams, like those that claim to sell "healthcare reform insurance" that purportedly protects seniors from any losses to their Medicare or any fines they make incur from not meeting guidelines. The thing is, healthcare reform insurance doesn’t exist. Identity thieves and scammers will try to get Medicare numbers, SS numbers, and even bank account info for these policies, but don’t bite. You’ll be throwing money away and getting yourself in a whole heap of trouble with your identity.
The Free Lunch Scam
Everyone loves free stuff, right? Well in this case, there truly is no such thing as a free lunch. Scammers in low income areas are taking advantage of some of the neediest Medicare recipients by drawing them in to fake health care clinics with the promise of free food or gifts. Once they have the victim right where they want them, they try to get Medicare numbers through coercion and then use them to commit Medicare fraud. No legitimate clinic or government program will ever exchange gifts for using their services, so no matter how great it looks on paper, it’s probably bogus.
The Kickback Scam
While you’d think that you’d be able to smell this scam from a mile away, some fraudsters can be pretty darn tricky. They might offer you a cut of the take in exchange for your Medicare number, but they won’t put it like that. Criminals might veil it under a prize, reward, or other guise to mask the fact that they’re doing something that is very clearly illegal. If anyone ever promises you any gift or monetary rewards for your Medicare number, decline their offer immediately. You’ll be drawn into the scam, and could face criminal charges for your role.
The Refund Ripoff Scam
As part of the Affordable Care Act, many senior Medicare recipients may be eligible to receive a refund from the government of $250 to help cover their prescription drug costs. Criminals have pounced on these checks as an opportunity to make some extra cash and scam some Medicare numbers at the same time. Many have called seniors and told them that they need to confirm Medicare numbers in order to send out the checks. The scams are varied and quite nefarious in that they prey on those that need the benefits of Medicare the most. Keep in mind that Medicare numbers are like credit card numbers: they should never be given out to strangers over the phone.
The Imposter Employee Scam
Anyone can claim to work for the government, and many who fall victim to fraudsters may not even have thought to ask for identification (though that could easily be faked as well). The reality is that many criminals looking to scam those on Medicare will call or even come to the home of recipients asking for personal information like Medicare numbers and bank accounts. Medicare will not send people out to collect this information, nor do they cooperate with private insurers to collect this information. Never trust someone who calls or visits you out of the blue looking for information of this kind.

The Free Medical Supplies Scam
Freebies are one way that scammers lure in a lot of victims, and when those freebies are of the medical variety it gives them legitimacy that many other gifts don’t have. Exchanging medical supplies, which are usually of very low value, for Medicare numbers is not a bargain, it’s a scam. Criminals know that many seniors depend on medical supplies to keep them feeling good, and use that desire for backup or extra supplies, free of charge, to get personal and private information out of those who wouldn’t normally be swayed by such scams. If someone tells you that an item is free but they just need your Medicare number for their records, you’re better off buying the items on your own.
The Not Usually Covered Scam
If something isn’t covered by Medicare, it isn’t covered. Period. If your provider or someone you don’t know tells you that an item isn’t covered but they know how to bill it so you won’t have to pay, that might sound great. But it’s also fraud and can get you, and that provider, in a lot of trouble. Additionally, be equally wary of those who charge co-pays for services that should be covered by Medicare — they’re pocketing that cash and billing Medicare to boot. When it comes to Medicare at your clinic, hospital, or doctor’s office, there should be no funny business. If you suspect there is, report the provider and find yourself a new one.
The Extra Equipment Scam
Those with diabetes, arthritis, and sleep problems are frequent victims of this scam. Salespeople will go to homes of those they know suffer from these conditions and try to get them to buy extra equipment, often things that they really don’t need. It sounds great because these extra items can be billed to Medicare and you won’t have to pay a thing. Of course, once you hand over your Medicare numbers, scammers simply use it to rack up loads of bogus charges and if you ever see the equipment they promised it’ll likely end up collecting dust.
The New Card Scam
Another way scammers are taking advantage of new health care regulations is by telling seniors that in order to keep receiving benefits or get their refund checks they’ll need to get a new Medicare card. This simply isn’t true, and if it were, they certainly wouldn’t need your Medicare number to do it — they already have it on file.
The Medical Decisions Scam
Some enterprising and highly unscrupulous insurance agents have been taking advantage of Medicare policy holders in a couple of different ways. Some are sending out release forms that allow agents to make decisions on their behalf. This can cause serious legal and financial issues, so never, ever sign anything without reading through it first and making sure you understand it. If it’s confusing, get a friend, family member, or lawyer to look over it before signing.
The Fancy Tests Scam
Sadly, many doctors and nurses out there are the ones at the center of large Medicare frauds. One of the ways they often make their money from scamming Medicare is by scaring or coercing patients into getting unnecessary and often very expensive tests. Your medical provider should never use pressure or scare tactics to get you to consent to any medical decision, it’s just unethical. If you feel this is going on, get a second opinion.

http://www.medicalbillingandcoding.org/blog/12-common-medicare-scams-to-look-out-for/

Mind Control - If You’re Busy, You’re Doing Something Wrong: The Surprisingly Relaxed Lives of Elite Achievers

http://calnewport.com/blog/

The Berlin Study
In the early 1990s, a trio of psychologists descended on the Universität der Künste, a historic arts academy in the heart of West Berlin. They came to study the violinists.

As described in their subsequent publication in Psychological Review, the researchers asked the academy’s music professors to help them identify a set of stand out violin players — the students who the professors believed would go onto careers as professional performers.

We’ll call this group the elite players.

For a point of comparison, they also selected a group of students from the school’s education department. These were students who were on track to become music teachers. They were serious about violin, but as their professors explained, their ability was not in the same league as the first group.

We’ll call this group the average players.

The three researchers subjected their subjects to a series of in-depth interviews. They then gave them diaries which divided each 24-hour period into 50 minute chunks, and sent them home to keep a careful log of how they spent their time.

Flush with data, the researchers went to work trying to answer a fundamental question: Why are the elite players better than the average players?

The obvious guess is that the elite players are more dedicated to their craft. That is, they’re willing to put in the long,Tiger Mom-style hours required to get good, while the average players are off goofing around and enjoying life.

The data, as it turns out, had a different story to tell…

Decoding the Patterns of the Elite

We can start by disproving the assumption that the elite players dedicate more hours to music. The time diaries revealed that both groups spent, on average, the same number of hours on music per week (around 50).

The difference was in how they spent this time. The elite players were spending almost three times more hours than the average players on deliberate practice — the uncomfortable, methodical work of stretching your ability.

This might not be surprising, as the importance of deliberate practice had been replicated and reported many times (c.f., Gladwell).

But the researchers weren’t done.

They also studied how the students scheduled their work. The average players, they discovered, spread their work throughout the day. A graph included in the paper, which shows the average time spent working versus the waking hours of the day, is essentially flat.

The elite players, by contrast, consolidated their work into two well-defined periods. When you plot the average time spent working versus the hours of the day for these players, there are two prominent peaks: one in the morning and one in the afternoon.

In fact, the more elite the player, the more pronounced the peaks. For the best of the best — the subset of the elites who the professors thought would go on to play in one of Germany’s two best professional orchestras — there was essentially no deviation from a rigid two-sessions a day schedule.
This isolation of work from leisure had pronounced effects in other areas of the players’ lives.

Consider, for example, sleep: the elite players slept an hour more per night than the average players.

Also consider relaxation. The researchers asked the players to estimate how much time they dedicated each week to leisure activities — an important indicator of their subjective feeling of relaxation. By this metric, the elite players were significantly more relaxed than the average players, and the best of the best were the most relaxed of all.

Hard Work is Different than Hard to Do Work

To summarize these results:

The average players are working just as many hours as the elite players (around 50 hours a week spent on music),
but they’re not dedicating these hours to the right type of work (spending almost 3 times less hours than the elites on crucial deliberate practice),
and furthermore, they spread this work haphazardly throughout the day. So even though they’re not doing more work than the elite players, they end up sleeping less and feeling more stressed. Not to mention that they remain worse at the violin.

I’ve seen this same phenomenon time and again in my study of high achievers. It came up so often in my study of top students, for example, that I even coined a name for it: the paradox of the relaxed Rhodes Scholar.

This study sheds some light on this paradox. It provides empirical evidence that there’s a difference between hard work and hard to do work:

Hard work is deliberate practice. It’s not fun while you’re doing it, but you don’t have to do too much of it in any one day (the elite players spent, on average, 3.5 hours per day engaged in deliberate practice, broken into two sessions). It also provides you measurable progress in a skill, which generates a strong sense of contentment and motivation. Therefore, although hard work is hard, it’s not draining and it can fit nicely into a relaxed and enjoyable day.
Hard to do work, by contrast, is draining. It has you running around all day in a state of false busyness that leaves you, like the average players from the Berlin study, feeling tired and stressed. It also, as we just learned, has very little to do with real accomplishment.

This analysis leads to an important conclusion. Whether you’re a student or well along in your career, if your goal is to build a remarkable life, then busyness and exhaustion should be your enemy. If you’re chronically stressed and up late working, you’re doing something wrong. You’re the average players from the Universität der Künste — not the elite. You’ve built a life around hard to do work, not hard work.

The solution suggested by this research, as well as my own, is as simple as it is startling: Do less. But do what you do with complete and hard focus. Then when you’re done be done, and go enjoy the rest of the day.

(Photo by RKHawaii)
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This post is the first in my series on the deliberate practice hypothesis, which claims that applying the principles of deliberate practice to the world of knowledge work is a key strategy for building a remarkable working life.

Mind Control - Just a really cool video... watch it.

Very Inspireing video.
Thought provoking.

[Mind Control] - A “One Day At A Time” Type Of Situation

I'm reposting this from the genius at the blog http://delusiondamage.com. I recommend you visit his site and join his mailing.

~ Dantalion Jones

Any relationship is a “one day at a time” type of situation. No one can promise to love you forever, or even next month or tomorrow for that matter. All we have is how we feel today and the knowledge that feelings tend to change without much of a warning.

That’s the truth, and most girls kind of sort of know it in some hidden partition of their brain even while their conscious mind is absorbing forever-after fantasies from Disney movies. That’s why they’ll usually understand it if you explain it to them from square one, but if you fail to underscore the point before they’ve had time to imagine three kids and a white picket fence, it gets a lot harder. An ounce of prevention is worth a pound of cure.

There are things you cannot choose – how you feel about someone, for example. To make promises about things that are not within your power to influence is dishonest. Unfortunately, society has hijacked your girl’s mind and inserted the idea that it’s not dishonest but instead romantic and awesome, so you’ll need to employ a classic reframe:

Her frame (which she’s hoovered straight up from pop culture) says that commitment is good and mature, and non-commitment is immature and a result of “a fear of commitment”.

Your frame says the opposite: that non-commitment is good and mature in its recognition of how reality works, and commitment is immature in its denial of the facts of life, and actually a result of a fear of loss – the immature person is scared of losing the special relationship he has so he tries to cling to it through unrealistic promises, which is what children do (“honey, mommy has to go to work soon, so we can only play for a little while” – “no! promise you’ll play with me all day! promise!”).

When it comes to making her accept your frame, timing is the most important factor because you must appear congruent, and unfortunately, silence is going to be perceived as acceptance of her frame, even if it’s only implicit. It’s going to be a challenge if you’ve let her make you her “Facebook official” boyfriend for five months and then pull a 180 and try to reframe the situation, but if you do it right off the bat it’s easy as pie. Congruence is everything in the frame game, if she feels that you really believe in what you’re saying and you’ve always believed it and it’s the most natural thing in the world to you, it will seem quite natural to her too.

(Super bonus challenge: doing this when a long-term girlfriend starts pestering you to marry her. Be warned – may result in injury.)

14 Safe Ways to Change Your Brain

From: http://www.onlineuniversities.com/blog/

It should come as no shock to you, if you are old enough to go to college, that there are plenty of ways out there to alter your gray matter. But if you recall those commercials, your brain on drugs is like an egg being scrambled, except it’s far less delicious. What you need are some methods to improve your think-machine while daring to be drug-free. So here’s 14 totally safe ways to change your brain, and your mind, man.

Just breathe
It may seem obvious, but research suggests slow, deep breathing like that practiced in yoga changes the brain’s ability to process information and increases awareness and cognition. And there’s even an app for it.
Meditate
Maybe you should just go ahead and take up yoga. Meditation is one of its major components, and studies have found that it can strengthen brain circuits that control your ability to empathize and concentrate. Do it enough and the effects remain even when you aren’t meditating.
Play video games
Yes, you read that right — playing video games improves your brain power. Take that, Mom! Scientists at the University of California at Irvine found that as little as 90 minutes of gaming a week thickened test subjects’ cortexes, the part of the brain responsible for a host of functions. So fire up the Xbox and enlarge your noodle.
Earn-lay a new anguage-lay
No one is exactly sure why, but even people with dementia retain better cognitive function if they are multilingual. It probably has something to do with the similar way doing puzzles and games keeps your brain vibrant and active. Whatever the reason, learn another language now and you’ll be happy you did when you’re 85, even though no one will listen to you then anyway.
What makes perfect?
You know from experience that doing something over and over is the best way to get good at it. It turns out this is because practice actually changes your brain structure, so that you can do a task without consciously thinking about it. This is the way to go, because the subconscious mind is far more efficient than the conscious.

Think happy thoughts
Those sappy posters that say things like "If you think it, you can be it" are pretty much true. Thoughts induce chemical processes in the brain that in turn affect bodily functions. So positive thinking changes your brain, which changes you. This idea is the basic foundation of cognitive therapy, and it works.
Talk it out
It is not recommended to replace medication for treating severe depression, but the effects of talking things over with another person produce changes in the brain that are akin to the changes caused by pharmaceuticals. If you have a personality disorder like social anxiety, you can improve up to seven times faster just by adding some chitchat to your therapy.
Have a child
Add "brain structure" to the list of things that change when you become a parent. If mouse pups are any indication, new mothers’ brains experience "olfactory-auditory integration" which makes them hyper-sensitive to their babies’ cries. And guys don’t seem to be exempt either. A 2006 study involving marmosets found new fathers develop larger prefrontal cortexes that help their memory.
Drink water
The benefits of drinking water cover the health spectrum from weight loss to recovery from illness. But a quick drink of water can also give you a substantial boost in cognitive performance, even if you’re already dehydrated. Never be without a bottle of water when you take an exam.
Get out of town
Nearly four out of five of us live in cities these days. Maybe that one other guy has it right, because the brains of urbanites are more susceptible to stress and mental illness. The bigger the city and the longer you’ve lived there, the more active your amygdala becomes, which processes stress and emotion.

Eat your veggies
Here’s one Mom was right about. Eating 2.8 servings of vegetables a day (or 3.0 if you care about not wasting food) slows brain aging by 40%. Although french fries and the tomato sauce on pizza are vegetables by the strictest of interpretations, leafy green veggies unfortunately get you the max aging slowdown.
…and your fish
You may have heard it said that fish is brain food, and it’s true. Eating fish or taking omega-3 supplements increases blood flow to the brain. Eating fish regularly can even prevent brain cells from kicking the bucket, and protect you from Alzheimer’s. Fish: it’s what’s for dinner.
Get your juggle on
Got a free week? You can increase the size of part of your brain’s occipital lobe that regulates motion detection after only seven days of three-ball juggling. Plus, you’ll be a total hit at parties.
Exercise
If exercise makes you smarter, why are there so many dumb jocks? Nevertheless, physical activity has been proven to improve cognition across the board. Exercise produces chemicals that make brain cells grow and connect and communicate with other neurons. So make time in your day to break a sweat.